Service Description

Open to all healthcare workers. At the completion of this course, participants should be able to: Describe the main components of self-compassion and mindfulness and how they may be integrated into their role as healthcare professionals. Explain the difference between empathy and compassion and utilise strategies to avoid emotional exhaustion. Have strategies they can use on the job to regulate difficult emotions while caring for others in pain. Apply at least one take home skill from each session to help them regulate emotions and care for themselves emotionally while caring for others who are experiencing difficulty.

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